Subway

Subway - Footlong Turkey & Ham - Veggies & Cheddar Cheese - No Dressing

Serving Size :
310 g
650Cal
62%100gCarbs
22%16gFat
16%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,010g
1,290 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs100 g
Dietary Fiber10 g
Sugar16 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1290 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C20 %
Calcium24 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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