Subway

Subway - Footlong Turkey Breast Sub Italian Bread, Cheese, Lettace, Light Mayo

Serving Size :
306 g
700Cal
49%84gCarbs
29%22gFat
22%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal
700 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium360g
1,940 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber4 g
Sugar16 g
Fat22 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium1940 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A12 %
Vitamin C0 %
Calcium24 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7Hours of Cycling
1.1Hours of Running
4.3Hours of Cleaning

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