Subway

Subway - Footlong Tuna Melt

Serving Size :
1 ft
1,170Cal
30%89gCarbs
53%69gFat
16%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal830 cal
1,170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-2g
69 / 67gleft
Sodium850g
1,450 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs89 g
Dietary Fiber10 g
Sugar12 g
Fat69 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein48 g
Sodium1450 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A20 %
Vitamin C20 %
Calcium90 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1170 calories

2.9Hours of Cycling
1.9Hours of Running
7.1Hours of Cleaning

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