Subway

Subway - Footlong Spicy Italian Flatbread

Serving Size :
1 Sandwich
1,050Cal
30%80gCarbs
52%61gFat
17%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal950 cal
1,050 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat6g
61 / 67gleft
Sodium-1,050g
3,350 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber4 g
Sugar6 g
Fat61 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein46 g
Sodium3350 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A4 %
Vitamin C20 %
Calcium45 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1050 calories

2.6Hours of Cycling
1.7Hours of Running
6.4Hours of Cleaning

Recipes & Inspiration

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