Subway

Subway - Footlong Oven Roasted Chicken on Italian, No Cheese

Serving Size :
12 " sub

620

Cal

56%

87g

Carbs

15%

10g

Fat

29%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal

620 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium690g

1,610 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs87 g
Dietary Fiber4 g
Sugar18 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein45 g
Sodium1610 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A15 %
Vitamin C50 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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