Subway

Subway - Footlong Melt

Serving Size :
1 foot
930Cal
41%95gCarbs
33%34gFat
27%62gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,070 cal
930 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium-1,490g
3,790 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs95 g
Dietary Fiber8 g
Sugar16 g
Fat34 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein62 g
Sodium3790 mg
Potassium0 mg
Cholesterol140 mg
Vitamin A10 %
Vitamin C40 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

930 calories

2.3Hours of Cycling
1.5Hours of Running
5.7Hours of Cleaning

Recipes & Inspiration

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