Subway

Subway - Footlong Meatball on Italian Bread

Serving Size :
442 g
980Cal
43%108gCarbs
39%43gFat
18%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,020 cal
980 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat24g
43 / 67gleft
Sodium-220g
2,520 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs108 g
Dietary Fiber8 g
Sugar18 g
Fat43 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein44 g
Sodium2520 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A30 %
Vitamin C30 %
Calcium10 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

980 calories

2.5Hours of Cycling
1.6Hours of Running
6Hours of Cleaning

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