Subway

Subway - Footlong Meatball on Italian Bread

Serving Size :
442 g

980

Cal

43%

108g

Carbs

39%

43g

Fat

18%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,020 cal

980 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium-220g

2,520 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs108 g
Dietary Fiber8 g
Sugar18 g
Fat43 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein44 g
Sodium2520 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A30 %
Vitamin C30 %
Calcium10 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

980 calories

2.5

Hours of Cycling

1.6

Hours of Running

6

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.