Subway

Subway - Footlong Ham on Wheat

Serving Size :
1 footlong

640

Cal

57%

92g

Carbs

21%

15g

Fat

22%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium460g

1,840 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs92 g
Dietary Fiber9 g
Sugar10 g
Fat15 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium1840 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A30 %
Vitamin C25 %
Calcium25 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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