Subway

Subway - Footlong Black Forest Ham & Turkey Sub

Serving Size :
1 sub
680Cal
63%92gCarbs
12%8gFat
25%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal
680 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium660g
1,640 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs92 g
Dietary Fiber10 g
Sugar16 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1640 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A16 %
Vitamin C40 %
Calcium60 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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