Subway

Subway - Footlong Black Forest Ham & Turkey

Serving Size :
376 (g)
750Cal
46%88gCarbs
32%27gFat
22%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,250 cal
750 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium350g
1,950 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber9 g
Sugar14 g
Fat27 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein42 g
Sodium1950 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A8 %
Vitamin C15 %
Calcium80 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

750 calories

1.9Hours of Cycling
1.2Hours of Running
4.6Hours of Cleaning

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