Subway

Subway - Footlong Black Forest Ham & Turkey

Serving Size :
376 (g)

750

Cal

46%

88g

Carbs

32%

27g

Fat

22%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,250 cal

750 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium350g

1,950 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs88 g
Dietary Fiber9 g
Sugar14 g
Fat27 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein42 g
Sodium1950 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A8 %
Vitamin C15 %
Calcium80 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

750 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.6

Hours of Cleaning
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