Subway

Subway - Footlong Black Forest Ham

Serving Size :
438 grams
570Cal
62%92gCarbs
14%9gFat
24%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium630g
1,670 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs92 g
Dietary Fiber10 g
Sugar16 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1670 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C40 %
Calcium10 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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