Food Basics Salmon

Food Basics Salmon - Food Basics Salmon

Serving Size :

180Cal

0%--Carbs

55%11gFat

45%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat11 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein20 g

Sodium80 mg

Potassium0 mg

Cholesterol60 mg

Vitamin A2 %

Vitamin C6 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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