J&p

J&p - Focaccia

Serving Size :
1 slice

249

Cal

60%

36g

Carbs

26%

7g

Fat

13%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal

249 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,739g

561 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium561 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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