In N Out - Flying Dutchman

Serving Size :

380Cal

2%2gCarbs

66%28gFat

32%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :

Fat39g

28 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar0 g

Fat28 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein30 g

Sodium880 mg

Potassium0 mg

Cholesterol120 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling

38Minutes of Running

2.3Hours of Cleaning

Recipes & Inspiration

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