Gina's Skinny Taste

Gina's Skinny Taste - Flounder Milanese With Arugula and Tomatoes

Serving Size :
1 filet

220

Cal

24%

13g

Carbs

16%

4g

Fat

60%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,824g

476 / 2,300gleft

Cholesterol223g

77 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar2 g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium476 mg
Potassium-- mg
Cholesterol77 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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