Great American Seafood Imports Co.

Great American Seafood Imports Co. - Flounder

Serving Size :
3 oz
77Cal
0%--Carbs
12%1gFat
88%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,923 cal
77 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,231g
69 / 2,300gleft
Cholesterol259g
41 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium69 mg
Potassium-- mg
Cholesterol41 mg
Vitamin A1 %
Vitamin C2 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

77 calories

11Minutes of Cycling
7Minutes of Running
28Minutes of Cleaning

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