Produce

Produce - Florida Avocado

Serving Size :
1 oz
34Cal
21%2gCarbs
69%3gFat
10%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,966 cal
34 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber2 g
Sugar1 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein1 g
Sodium1 mg
Potassium98 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C8 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

34 calories

5Minutes of Cycling
3Minutes of Running
12Minutes of Cleaning

Recipes & Inspiration

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