Home Cooking

Home Cooking - Florentine Casserole

Serving Size :
10 oz
461Cal
30%34gCarbs
41%21gFat
29%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal
461 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,646g
654 / 2,300gleft
Cholesterol209g
91 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber4 g
Sugar5 g
Fat21 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein33 g
Sodium654 mg
Potassium-- mg
Cholesterol91 mg
Vitamin A124 %
Vitamin C7 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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