Aurora Natural - Flax Seed
Serving Size :
2 tablespoon
160Cal
21%9gCarbs
68%13gFat
12%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs9 g
Dietary Fiber8 g
Sugar0 g
Fat13 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium10 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron10 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
160 calories
24Minutes of Cycling
16Minutes of Running
58Minutes of CleaningRecipes & Inspiration
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