Flax Net Carbs per cup

Flax Net Carbs per cup - Flax Net Carbs per cup

Serving Size :
1 cup

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,103 cal
897 / 2,000 calleft
Fitness Goals :
Heart Healthy
71 / 67gleft
50 / 2,300gleft
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber46 g
Sugar2 g
Fat71 g
Saturated6 g
Polyunsaturated48 g
Monounsaturated13 g
Trans-- g
Protein31 g
Sodium50 mg
Potassium1368 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium42 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

897 calories

2.2Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

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