Foods Alive

Foods Alive - Flax Crackers Mexican Harvest

Serving Size :
28 g
135Cal
30%11gCarbs
56%9gFat
14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal
135 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber7 g
Sugar2 g
Fat9 g
Saturated0 g
Polyunsaturated6 g
Monounsaturated2 g
Trans-- g
Protein5 g
Sodium220 mg
Potassium290 mg
Cholesterol-- mg
Vitamin A10 %
Vitamin C33 %
Calcium6 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

Recipes & Inspiration

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