Linwoods

Linwoods - Flax, Chia Seed, Apple & Cinnamon

Serving Size :
2 dessert spoons (30g)

152

Cal

12%

4g

Carbs

69%

10g

Fat

18%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal

152 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber5 g
Sugar2 g
Fat10 g
Saturated1 g
Polyunsaturated7 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium0 mg
Potassium192 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C13 %
Calcium12 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
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