amul cool thandai

amul cool thandai - flavor toned milk

Serving Size :
100 ml
117Cal
55%12gCarbs
31%3gFat
14%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,883 cal
117 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar8 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium50 mg
Potassium0 mg
Cholesterol8 mg
Vitamin A0 %
Vitamin C0 %
Calcium120 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

117 calories

17Minutes of Cycling
11Minutes of Running
43Minutes of Cleaning

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