Flautas de res San German

Flautas de res San German - Flautas de res

Serving Size :
3 pieces
209Cal
46%23gCarbs
36%8gFat
18%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal
209 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,691g
609 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber3 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium609 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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