Toufayan Bakeries

Toufayan Bakeries - Flatbread Whole Wheat

Serving Size :
1 Flatbread
260Cal
56%37gCarbs
31%9gFat
14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber3 g
Sugar1 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium380 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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