Palermos

Palermos - Flatbread Roasted Vegetable Pizza

Serving Size :
0.5 Pizza
290Cal
47%39gCarbs
35%13gFat
18%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber3 g
Sugar4 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium400 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A22 %
Vitamin C22 %
Calcium30 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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