Subway

Subway - Flatbread Roasted Chicken Sandwitch

Serving Size :

310Cal

54%43gCarbs

20%7gFat

26%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber4 g

Sugar17 g

Fat7 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein21 g

Sodium840 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A26 %

Vitamin C8 %

Calcium8 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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