Kelloggs

Kelloggs - Flatbread Breakfast Sandwitch

Serving Size :
1 package
180Cal
43%19gCarbs
36%7gFat
21%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber3 g
Sugar3 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium510 mg
Potassium190 mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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