Generic

Generic - Flat Iron Steak - Ns

Serving Size :
8 oz

345

Cal

0%

--

Carbs

41%

16g

Fat

59%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal

345 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,083g

217 / 2,300gleft

Cholesterol121g

179 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated8 g
Trans0 g
Protein51 g
Sodium217 mg
Potassium867 mg
Cholesterol179 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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