Tgif

Tgif - Flat Iron Steak

Serving Size :
8 oz

400

Cal

2%

2g

Carbs

62%

27g

Fat

36%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium350g

1,950 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar-- g
Fat27 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium1950 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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