FA

FA - Flapjack Chocolate

Serving Size :
100 g

476

Cal

51%

58g

Carbs

45%

23g

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,524 cal

476 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber5 g
Sugar26 g
Fat23 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

476 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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