Brians

Brians - Flank Steak Sandwich

Serving Size :
1 sandwich

479

Cal

20%

23g

Carbs

36%

19g

Fat

44%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,521 cal

479 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,105g

195 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar1 g
Fat19 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated7 g
Trans-- g
Protein52 g
Sodium195 mg
Potassium1150 mg
Cholesterol52 mg
Vitamin A59 %
Vitamin C370 %
Calcium15 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

479 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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