Jenni's

Jenni's - Five Cup Salad

Serving Size :
0.5 cup

109

Cal

47%

13g

Carbs

49%

6g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,891 cal

109 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,284g

16 / 2,300gleft

Cholesterol292g

8 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar10 g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium16 mg
Potassium-- mg
Cholesterol8 mg
Vitamin A7 %
Vitamin C24 %
Calcium3 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

109 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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