Jenni's

Jenni's - Five Cup Salad

Serving Size :

0.5 cup

109

Cal

47%

13g

Carbs

49%

6g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,891 cal

109 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium2,284g

16 / 2,300gleft

Cholesterol292g

8 / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber1 g

Sugar10 g

Fat6 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein1 g

Sodium16 mg

Potassium-- mg

Cholesterol8 mg

Vitamin A7 %

Vitamin C24 %

Calcium3 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

109 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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