Mimi's Cafe

Mimi's Cafe - Five Alarm Omelette

Serving Size :
1 omelete
519Cal
20%27gCarbs
55%32gFat
25%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,481 cal
519 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,837g
463 / 2,300gleft
Cholesterol-377g
677 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber4 g
Sugar4 g
Fat32 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium463 mg
Potassium-- mg
Cholesterol677 mg
Vitamin A20 %
Vitamin C15 %
Calcium41 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

519 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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