Haverford

Haverford - Five Alarm Chili

Serving Size :
1 cup

170

Cal

61%

31g

Carbs

27%

6g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber8 g
Sugar8 g
Fat6 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein6 g
Sodium550 mg
Potassium770 mg
Cholesterol-- mg
Vitamin A40 %
Vitamin C140 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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