Haverford

Haverford - Five Alarm Chili

Serving Size :
1 cup
170Cal
61%31gCarbs
27%6gFat
12%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber8 g
Sugar8 g
Fat6 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein6 g
Sodium550 mg
Potassium770 mg
Cholesterol-- mg
Vitamin A40 %
Vitamin C140 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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