FitzVogt

FitzVogt - Jerusalem Chicken Chowder

Serving Size :
6 oz
63Cal
56%8gCarbs
16%1gFat
28%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,937 cal
63 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,999g
301 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium301 mg
Potassium128 mg
Cholesterol10 mg
Vitamin A77 %
Vitamin C5 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

63 calories

9Minutes of Cycling
6Minutes of Running
23Minutes of Cleaning

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