Fitsugar

Fitsugar - Eggs Baked In Avocado

Serving Size :
1 avocado
449Cal
15%18gCarbs
72%38gFat
13%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,551 cal
449 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium2,163g
137 / 2,300gleft
Cholesterol-27g
327 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber13 g
Sugar2 g
Fat38 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium137 mg
Potassium-- mg
Cholesterol327 mg
Vitamin A16 %
Vitamin C35 %
Calcium7 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

449 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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