Layenberger

Layenberger - Fit + Feelgood

Serving Size :
54 gr

355

Cal

48%

40g

Carbs

24%

9g

Fat

28%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,645 cal

355 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber0 g
Sugar33 g
Fat9 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated1 g
Trans2 g
Protein23 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A43 %
Vitamin C28 %
Calcium76 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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