Morrisons

Morrisons - Fishmonger Smoked Mackerel

Serving Size :
100 g

305

Cal

0%

--

Carbs

73%

24g

Fat

27%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal

305 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium700 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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