Ref:16-459.uk.cofid.2015

Ref:16-459.uk.cofid.2015 - *#fishcakes, Salmon, Homemade.

Serving Size :
100 g
287Cal
21%15gCarbs
63%20gFat
15%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal
287 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,226g
74 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber-- g
Sugar0 g
Fat20 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated10 g
Trans-- g
Protein11 g
Sodium74 mg
Potassium300 mg
Cholesterol83 mg
Vitamin A27 %
Vitamin C3 %
Calcium26 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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