Earl's Kitchen and Bar(canadian)

Earl's Kitchen and Bar(canadian) - Fish Taco's

Serving Size :
295.4 g

510

Cal

26%

33g

Carbs

49%

27g

Fat

25%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber4 g
Sugar10 g
Fat27 g
Saturated7 g
Polyunsaturated6 g
Monounsaturated-- g
Trans0 g
Protein31 g
Sodium1040 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A15 %
Vitamin C35 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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