Fresh 20

Fresh 20 - Fish Stir Fry

Serving Size :
0.25 prepared dish
410Cal
24%25gCarbs
35%16gFat
41%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber8 g
Sugar11 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium430 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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