Bluewater Seafood

Bluewater Seafood - Fish Sticks Sole

Serving Size :

190Cal

32%15gCarbs

44%9gFat

24%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber1 g

Sugar1 g

Fat9 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein11 g

Sodium220 mg

Potassium220 mg

Cholesterol30 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.