Costco Trident Fish Sticks

Costco Trident Fish Sticks - Fish Sticks (2020)

Serving Size :
3 pieces
170Cal
32%14gCarbs
41%8gFat
27%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein12 g
Sodium310 mg
Potassium236 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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