Fish sticks

Fish sticks - Fish Sticks

Serving Size :
6 sticks
220Cal
45%24gCarbs
38%9gFat
17%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber2 g
Sugar1 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium510 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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