Fish sticks

Fish sticks - Fish Sticks

Serving Size :

220Cal

45%24gCarbs

38%9gFat

17%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber2 g

Sugar1 g

Fat9 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium510 mg

Potassium0 mg

Cholesterol10 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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