Western Family Crunchy Fish Sticks - Fish Stick
Serving Size :
81 g 5 sticks
220Cal
38%21gCarbs
44%11gFat
18%10gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol270g
30 / 300gleft
Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar1 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium330 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C4 %
Calcium0 %
Iron2 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
220 calories
33Minutes of Cycling
22Minutes of Running
1.3Hours of CleaningRecipes & Inspiration
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