odells - fish sandwich

Serving Size :

420Cal

54%57gCarbs

28%13gFat

18%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium1,540g

760 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs57 g

Dietary Fiber3 g

Sugar3 g

Fat13 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein19 g

Sodium760 mg

Potassium0 mg

Cholesterol25 mg

Vitamin A4 %

Vitamin C10 %

Calcium4 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling

43Minutes of Running

2.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.