Long John Silver's

Long John Silver's - Fish Sandwhich

Serving Size :
1 sandwhich
600Cal
32%47gCarbs
54%36gFat
14%21gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium950g
1,350 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber2 g
Sugar3 g
Fat36 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans6 g
Protein21 g
Sodium1350 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C4 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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