Bluewater Seafood (Canada )

Bluewater Seafood (Canada ) - Fish Fries

Serving Size :

310Cal

27%21gCarbs

61%21gFat

12%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber1 g

Sugar3 g

Fat21 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein9 g

Sodium770 mg

Potassium190 mg

Cholesterol25 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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