Generic

Generic - Fish Fillet

Serving Size :

230Cal

34%20gCarbs

54%14gFat

12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber1 g

Sugar2 g

Fat14 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium550 mg

Potassium115 mg

Cholesterol25 mg

Vitamin A2 %

Vitamin C-- %

Calcium2 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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